Empowering you with personalized strategies for managing stress and building self-awareness
Empathie, formerly a self-guided mental wellness app, is an online journal of activities where you can discover insights about yourself and practice mental wellness strategies — helping you better navigate tough life situations as an Asian American.
Create your own personal copy of this journal that you can edit by doing the following:
Explore various mental health topics or techniques below
Start with our Mental Health & Wellness Topics here
Check out our SOS Techniques here
You can learn about the therapist content creators who authored these topics and techniques
If you’re curious about how this journal started, check out Our story