Empowering you with personalized strategies for managing stress and building self-awareness

Empathie, formerly a self-guided mental wellness app, is an online journal of activities where you can discover insights about yourself and practice mental wellness strategies — helping you better navigate tough life situations as an Asian American.

How to use this journal

  1. Create your own personal copy of this journal that you can edit by doing the following:

    1. Log into Notion on your browser
    2. Navigate to the public page and click Duplicate in its upper right corner
    3. Choose the workspace you'd like to duplicate the page into from the dropdown
    4. If you need more detailed instructions, visit this link
  2. Explore various mental health topics or techniques below

    Start with our Mental Health & Wellness Topics here

    Check out our SOS Techniques here

  3. You can learn about the therapist content creators who authored these topics and techniques


  4. If you’re curious about how this journal started, check out Our story

    Our story